How Gut Hypnotherapy Helps Your IBS

How Gut Hypnotherapy Helps Your IBS


This article summarizes how hypnotherapy can help reduce IBS symptoms by addressing the underlying causes of gut problems. Hypnotherapy is a well-tested treatment for IBS that is effective in reducing symptoms by up to 80%. IBS hypnotherapy works by helping to understand the underlying reason for your gut symptoms and irregular bowel habits. The first clinical trial of IBS hypnotherapy was conducted in 1982 and since then many clinical research studies have been conducted, demonstrating that this therapeutic approach can decrease anxiety, and depression and improve the quality of life in those suffering from IBS. Trials have also shown that gut-focused hypnotherapy can be effective in treating the underlying causes of IBS, such as physical, emotional, and psychological factors. 


Gut hypnotherapy applies a variety of techniques and therapies to relax patients, as well as improve a wide variety of IBS symptoms, including bloating, constipation, diarrhea, abdominal pain, and associated anxiety. Gastroenterology specialists are now recommending gfind a dietitianut hypnotherapy for those with IBS to help them improve their overall well-being. Clinical studies have reported that the use of this therapy has helped to improve colonic symptoms such as constipation and diarrhea, as well as alleviate anxiety and depression in patients with IBS.


Hypnotherapy can help you to gain control over your symptoms by understanding how your thoughts and feelings can affect your body and how to change them. By using relaxation techniques, positive self-talk, and visualization techniques, hypnotherapy can help you to gain control over your symptoms and reduce stress levels. It can help to improve your emotional state and modify your thoughts about IBS, which can provide relief from the symptoms. With gut hypnotherapy, practitioners work to manage patients suffering from IBS and stress-related anxiety with cognitive behavioural therapy. Through hypnosis, a therapist can help you to gain control over your mind and emotions, so that you can more effectively manage your symptoms without relying on IBS medication. 


Gut-directed hypnotherapy is the latest in IBS therapies and focuses on using gut-directed hypnosis to work with your mind and body to fix miscommunications between the brain and the gut. Health psychologists tailor the treatment for a patient’s condition using hypnosis and suggestions. This type of therapy is typically used in conjunction with other traditional forms of IBS treatment such as diet, medication, and behavioural therapy. The focus of gut-directed hypnotherapy is to promote relaxation so that it can calm the digestive system down. This form of treatment works to address any underlying issues or miscommunication between your mind and body.


It has been shown to help improve symptoms of Irritable Bowel Syndrome (IBS) in many studies. 70-80% of patients that used hypnotherapy reported improved IBS symptoms. In some cases, this number is even higher with more than 80% of patients experiencing an improvement in IBS symptoms with GDH. Additionally, 81% of these same patients continued to see improvements after the completion of their hypnotherapy sessions.


Following the FODMAP diet and GDH has been shown to significantly improve abdominal pain, bloating, and bowel symptoms. A recent study by researchers in Australia found that members who received both GDH and dietary therapy showed significant improvement in their IBS symptoms. In another study part of the same research group, further benefits were discovered: Participants who had both GDH and dietary therapy reported a greater positive effect than those who followed just one or the other. Overall, the study suggests finding a dietitian who can provide gut hypnotherapy alongside with FODMAP diet to get better and long-term outcomes for those suffering from IBS.